The following content will guide you to quickly use the Calm List to track the moments in your life!
How can you control yourself if you aren’t even aware that there is something to control?
On the Home Page you can open the Activity Record Creation Page by clicking the + button. On the Activity Record Creation Page, follow the prompts on the page to complete the settings for the tracking information, and finally click the Save button to complete the record creation.
Go and start your new activity tracking! For a detailed description of
Activity Record Creation, see
Once you create a new activity record, it will appear on the app Home Page:
In Calm List, the records are in the form of quantity records and time records
Quantity Record: Click the Add button in the lower right corner of the record card to expand the data addition page, enter the quantity, and click the Check button on the right to complete the data addition.
Time Record: Click the Play button in the lower right corner of the record card to expand the timer. Turn the countdown setting wheel and click the play button to start the countdown. When the timer is over or when you click the red stop button, the app will ask you if you want to save the data.
Add data to your records now! For a detailed description of data addition and timer control, see
Click the Record Card to expand the Record Details Page:
Record Details Page